Riley Matz 6000m row
6,000
Meters
20:44.8
Time
1:43.7
Pace
468
Calories
155
Heart Rate
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1353 |
| Stroke Rate | 28 |
| Stroke Count | 583 |
| Drag Factor | 118 |
November 02, 2026 16:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:44.8 | 6,000 | 1:43.7 | 314 | 1353 | 468 | 28 | 155 |
| 1:00.3 | 300 | 1:40.5 | 345 | 1432 | 24 | 28 | 113 |
| 1:01.6 | 600 | 1:42.6 | 323 | 1402 | 24 | 28 | 115 |
| 1:02.0 | 900 | 1:43.3 | 317 | 1335 | 23 | 29 | 114 |
| 1:01.8 | 1,200 | 1:43.0 | 320 | 1398 | 24 | 28 | 115 |
| 1:01.6 | 1,500 | 1:42.6 | 323 | 1402 | 24 | 29 | 113 |
| 1:01.9 | 1,800 | 1:43.1 | 319 | 1395 | 24 | 29 | 118 |
| 1:01.9 | 2,100 | 1:43.1 | 319 | 1395 | 24 | 29 | 116 |
| 1:01.9 | 2,400 | 1:43.1 | 319 | 1337 | 23 | 29 | 115 |
| 1:02.0 | 2,700 | 1:43.3 | 317 | 1335 | 23 | 28 | 120 |
| 1:02.3 | 3,000 | 1:43.8 | 313 | 1329 | 23 | 29 | 184 |
| 1:02.1 | 3,300 | 1:43.5 | 316 | 1333 | 23 | 28 | 187 |
| 1:03.0 | 3,600 | 1:45.0 | 302 | 1314 | 23 | 27 | 186 |
| 1:03.2 | 3,900 | 1:45.3 | 299 | 1310 | 23 | 27 | 187 |
| 1:03.2 | 4,200 | 1:45.3 | 299 | 1310 | 23 | 28 | 188 |
| 1:03.4 | 4,500 | 1:45.6 | 297 | 1305 | 23 | 27 | 188 |
| 1:04.1 | 4,800 | 1:46.8 | 287 | 1235 | 22 | 28 | 189 |
| 1:03.3 | 5,100 | 1:45.5 | 298 | 1308 | 23 | 27 | 188 |
| 1:03.1 | 5,400 | 1:45.1 | 301 | 1312 | 23 | 27 | 187 |
| 1:03.8 | 5,700 | 1:46.3 | 291 | 1297 | 23 | 27 | 190 |
| 0:58.3 | 6,000 | 1:37.1 | 382 | 1605 | 26 | 29 | 192 |
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Workout Graph
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