Riley Matz v2500m/4:55r...5 row
7,500
Meters
25:31.3
Time
1:42.0
Pace
608
Calories
123
Heart Rate
| Rest Distance | 204 |
|---|---|
| Rest Time | 19:40.0 |
| Overall Distance | 7,704 |
| Overall Time | 45:11.3 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1429 |
| Stroke Rate | 29 |
| Stroke Count | 778 |
| Drag Factor | 118 |
November 03, 2026 07:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:31.3 | 7,500 | 1:42.0 | 329 | 1429 | 29 | 123 | |
| 8:39.2 | 2,500 | 1:43.8 | 313 | 1372 | 28 | 84 | |
| r: 4:55 | 54 | ||||||
| 6:51.3 | 2,000 | 1:42.8 | 322 | 1409 | 29 | 130 | |
| r: 4:55 | 48 | ||||||
| 5:05.6 | 1,500 | 1:41.8 | 331 | 1437 | 31 | 121 | |
| r: 4:55 | 45 | ||||||
| 3:19.7 | 1,000 | 1:39.8 | 352 | 1496 | 31 | 146 | |
| r: 4:55 | 57 | ||||||
| 1:35.5 | 500 | 1:35.5 | 402 | 1658 | 37 | 138 | |
| r204 |
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Workout Graph
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