Riley Matz 10000m row
10,000
Meters
39:09.8
Time
1:57.4
Pace
668
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 26 |
| Stroke Count | 1039 |
| Drag Factor | 136 |
November 09, 2024 08:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:09.8 | 10,000 | 1:57.4 | 216 | 1023 | 668 | 26 |
| 1:55.7 | 500 | 1:55.7 | 226 | 1057 | 34 | 25 |
| 1:57.1 | 1,000 | 1:57.1 | 218 | 1045 | 34 | 25 |
| 1:56.8 | 1,500 | 1:56.8 | 220 | 1047 | 34 | 26 |
| 1:56.7 | 2,000 | 1:56.7 | 220 | 1048 | 34 | 25 |
| 1:56.8 | 2,500 | 1:56.8 | 220 | 1047 | 34 | 25 |
| 1:58.2 | 3,000 | 1:58.2 | 212 | 1005 | 33 | 26 |
| 1:57.6 | 3,500 | 1:57.6 | 215 | 1010 | 33 | 26 |
| 1:58.5 | 4,000 | 1:58.5 | 210 | 1002 | 33 | 26 |
| 1:58.6 | 4,500 | 1:58.6 | 210 | 1001 | 33 | 26 |
| 1:58.8 | 5,000 | 1:58.8 | 209 | 1000 | 33 | 26 |
| 1:59.4 | 5,500 | 1:59.4 | 206 | 994 | 33 | 26 |
| 1:58.4 | 6,000 | 1:58.4 | 211 | 1003 | 33 | 27 |
| 1:58.6 | 6,500 | 1:58.6 | 210 | 1001 | 33 | 27 |
| 1:57.7 | 7,000 | 1:57.7 | 215 | 1009 | 33 | 27 |
| 1:57.7 | 7,500 | 1:57.7 | 215 | 1009 | 33 | 27 |
| 1:58.3 | 8,000 | 1:58.3 | 211 | 1004 | 33 | 27 |
| 1:59.5 | 8,500 | 1:59.5 | 205 | 994 | 33 | 27 |
| 1:57.8 | 9,000 | 1:57.8 | 214 | 1008 | 33 | 28 |
| 1:58.1 | 9,500 | 1:58.1 | 212 | 1005 | 33 | 27 |
| 1:49.6 | 10,000 | 1:49.6 | 266 | 1182 | 36 | 33 |
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Workout Graph
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