Riley Matz 2x100m/1:00r row
200
Meters
0:37.9
Time
1:34.7
Pace
18
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 280 |
| Overall Time | 2:37.9 |
| Average Watts | 411 |
|---|---|
| Calories Per Hour | 1709 |
| Stroke Rate | 40 |
| Stroke Count | 32 |
| Drag Factor | 130 |
January 12, 2025 11:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:37.9 | 200 | 1:34.7 | 411 | 1709 | 40 | |
| 0:21.3 | 100 | 1:46.5 | 290 | 1183 | 25 | |
| 0:16.6 | 100 | 1:23.0 | 612 | 2385 | 61 | |
| r80 |
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Workout Graph
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