Riley Matz 14x2:30/2:30r row
10,132
Meters
35:00.0
Time
1:43.6
Pace
799
Calories
156
Heart Rate
| Rest Distance | 355 |
|---|---|
| Rest Time | 35:00.0 |
| Overall Distance | 10,487 |
| Overall Time | 1:10:00.0 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1369 |
| Stroke Rate | 29 |
| Stroke Count | 1051 |
| Drag Factor | 134 |
February 04, 2025 07:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 10,132 | 1:43.6 | 314 | 1369 | 29 | 156 |
| 2:30.0 | 718 | 1:44.4 | 307 | 1344 | 27 | 133 |
| 2:30.0 | 723 | 1:43.7 | 314 | 1368 | 28 | 137 |
| 2:30.0 | 724 | 1:43.5 | 315 | 1368 | 29 | 136 |
| 2:30.0 | 723 | 1:43.7 | 314 | 1368 | 28 | 174 |
| 2:30.0 | 723 | 1:43.7 | 314 | 1368 | 30 | 139 |
| 2:30.0 | 721 | 1:44.0 | 311 | 1368 | 29 | 176 |
| 2:30.0 | 723 | 1:43.7 | 314 | 1368 | 30 | 146 |
| 2:30.0 | 723 | 1:43.7 | 314 | 1368 | 29 | 178 |
| 2:30.0 | 720 | 1:44.1 | 310 | 1344 | 30 | 178 |
| 2:30.0 | 721 | 1:44.0 | 311 | 1368 | 30 | 178 |
| 2:30.0 | 724 | 1:43.5 | 315 | 1368 | 30 | 149 |
| 2:30.0 | 725 | 1:43.4 | 316 | 1368 | 30 | 150 |
| 2:30.0 | 726 | 1:43.3 | 317 | 1368 | 30 | 147 |
| 2:30.0 | 737 | 1:41.7 | 332 | 1440 | 32 | 165 |
| r355 |
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Workout Graph
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