Greg Fry 6000m row
6,000
Meters
25:56.5
Time
2:09.7
Pace
365
Calories
133
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 22 |
| Stroke Count | 595 |
| Drag Factor | 118 |
December 03, 2024 11:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:56.5 | 6,000 | 2:09.7 | 160 | 851 | 365 | 22 | 133 |
| 5:09.9 | 1,200 | 2:09.1 | 163 | 859 | 73 | 23 | 125 |
| 5:12.0 | 2,400 | 2:10.0 | 159 | 848 | 73 | 23 | 130 |
| 5:13.1 | 3,600 | 2:10.4 | 158 | 842 | 73 | 22 | 133 |
| 5:11.6 | 4,800 | 2:09.8 | 160 | 850 | 73 | 23 | 139 |
| 5:09.9 | 6,000 | 2:09.1 | 163 | 859 | 73 | 24 | 142 |
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Workout Graph
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