James K v250m/0:45r...12 row
3,000
Meters
17:19.6
Time
2:53.2
Pace
151
Calories
113
Heart Rate
| Rest Distance | 405 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,405 |
| Overall Time | 26:19.6 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 25 |
| Stroke Count | 441 |
| Drag Factor | 161 |
April 24, 2026 22:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:19.6 | 3,000 | 2:53.2 | 67 | 522 | 25 | 113 | |
| 1:39.0 | 250 | 3:18.0 | 45 | 436 | 26 | 102 | |
| r: 0:45 | 20 | ||||||
| 1:29.7 | 250 | 2:59.4 | 61 | 481 | 22 | 105 | |
| r: 0:45 | 40 | ||||||
| 1:23.5 | 250 | 2:47.0 | 75 | 560 | 24 | 108 | |
| r: 0:45 | 21 | ||||||
| 1:29.3 | 250 | 2:58.6 | 61 | 483 | 24 | 108 | |
| r: 0:45 | 44 | ||||||
| 1:31.7 | 250 | 3:03.4 | 57 | 471 | 25 | 111 | |
| r: 0:45 | 42 | ||||||
| 1:30.9 | 250 | 3:01.8 | 58 | 475 | 24 | 112 | |
| r: 0:45 | 45 | ||||||
| 1:26.2 | 250 | 2:52.4 | 68 | 542 | 24 | 115 | |
| r: 0:45 | 28 | ||||||
| 1:26.0 | 250 | 2:52.0 | 69 | 544 | 26 | 116 | |
| r: 0:45 | 42 | ||||||
| 1:27.1 | 250 | 2:54.2 | 66 | 495 | 25 | 116 | |
| r: 0:45 | 17 | ||||||
| 1:29.3 | 250 | 2:58.6 | 61 | 483 | 25 | 117 | |
| r: 0:45 | 42 | ||||||
| 1:23.4 | 250 | 2:46.8 | 75 | 561 | 27 | 118 | |
| r: 0:45 | 21 | ||||||
| 1:03.6 | 250 | 2:07.2 | 170 | 849 | 35 | 136 | |
| r: 0:45 | 43 | ||||||
| r405 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.