James K v500m/1:00r...6 row
3,000
Meters
15:56.7
Time
2:39.4
Pace
159
Calories
126
Heart Rate
| Rest Distance | 200 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,200 |
| Overall Time | 21:56.7 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 28 |
| Stroke Count | 452 |
| Drag Factor | 109 |
April 26, 2026 21:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:56.7 | 3,000 | 2:39.4 | 86 | 598 | 28 | 126 | |
| 2:50.0 | 500 | 2:50.0 | 71 | 550 | 26 | 118 | |
| r: 1:00 | 25 | ||||||
| 2:40.4 | 500 | 2:40.4 | 85 | 583 | 28 | 122 | |
| r: 1:00 | 44 | ||||||
| 2:34.8 | 500 | 2:34.8 | 94 | 627 | 29 | 128 | |
| r: 1:00 | 43 | ||||||
| 2:42.3 | 500 | 2:42.3 | 82 | 576 | 28 | 127 | |
| r: 1:00 | 25 | ||||||
| 2:45.7 | 500 | 2:45.7 | 77 | 564 | 28 | 127 | |
| r: 1:00 | 31 | ||||||
| 2:23.6 | 500 | 2:23.6 | 118 | 701 | 30 | 137 | |
| r: 1:00 | 32 | ||||||
| r200 |
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Workout Graph
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