James K v4:00/3:00r...4 row
2,754
Meters
16:00.0
Time
2:54.2
Pace
141
Calories
116
Heart Rate
| Rest Distance | 1,443 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,197 |
| Overall Time | 28:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 26 |
| Stroke Count | 429 |
| Drag Factor | 110 |
April 27, 2026 22:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,754 | 2:54.2 | 66 | 528 | 26 | 116 | |
| 4:00.0 | 610 | 3:16.7 | 46 | 465 | 25 | 106 | |
| r: 3:00 | 366 | ||||||
| 4:00.0 | 665 | 3:00.4 | 60 | 495 | 26 | 111 | |
| r: 3:00 | 377 | ||||||
| 4:00.0 | 727 | 2:45.0 | 78 | 555 | 28 | 120 | |
| r: 3:00 | 364 | ||||||
| 4:00.0 | 752 | 2:39.5 | 86 | 600 | 28 | 130 | |
| r: 3:00 | 336 | ||||||
| r1,443 |
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Workout Graph
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