James K v1:00/2:00r...5 row
2,690
Meters
15:00.0
Time
2:47.2
Pace
139
Calories
111
Heart Rate
| Rest Distance | 1,051 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,741 |
| Overall Time | 25:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 24 |
| Stroke Count | 374 |
| Drag Factor | 205 |
April 29, 2026 21:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,690 | 2:47.2 | 75 | 556 | 24 | 111 | |
| 1:00.0 | 158 | 3:09.8 | 51 | 480 | 22 | 90 | |
| r: 2:00 | 252 | ||||||
| 2:00.0 | 410 | 2:26.3 | 112 | 660 | 27 | 112 | |
| r: 2:00 | 202 | ||||||
| 3:00.0 | 541 | 2:46.3 | 76 | 560 | 26 | 119 | |
| r: 2:00 | 230 | ||||||
| 4:00.0 | 700 | 2:51.4 | 69 | 540 | 26 | 118 | |
| r: 2:00 | 155 | ||||||
| 5:00.0 | 880 | 2:50.4 | 71 | 540 | 23 | 119 | |
| r: 2:00 | 212 | ||||||
| r1,051 |
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Workout Graph
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