James K v2000m/3:00r...3 row
3,500
Meters
21:13.0
Time
3:01.8
Pace
179
Calories
| Rest Distance | 287 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,787 |
| Overall Time | 27:13.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 25 |
| Drag Factor | 113 |
May 01, 2026 21:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:13.0 | 3,500 | 3:01.8 | 58 | 506 | 25 | |
| 12:30.9 | 2,000 | 3:07.7 | 53 | 489 | 25 | |
| r: 3:00 | 139 | |||||
| 5:55.4 | 1,000 | 2:57.7 | 62 | 516 | 25 | |
| r: 2:00 | 108 | |||||
| 2:46.6 | 500 | 2:46.6 | 76 | 561 | 26 | |
| r: 1:00 | 40 | |||||
| r287 |