James K v8:00/3:00r...4 row
3,569
Meters
20:00.0
Time
2:48.1
Pace
185
Calories
120
Heart Rate
| Rest Distance | 672 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,241 |
| Overall Time | 32:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 28 |
| Stroke Count | 564 |
| Drag Factor | 123 |
May 03, 2026 21:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,569 | 2:48.1 | 74 | 555 | 28 | 120 | |
| 8:00.0 | 1,390 | 2:52.6 | 68 | 532 | 28 | 116 | |
| r: 3:00 | 172 | ||||||
| 6:00.0 | 1,034 | 2:54.0 | 66 | 530 | 27 | 119 | |
| r: 3:00 | 149 | ||||||
| 4:00.0 | 711 | 2:48.7 | 73 | 540 | 28 | 112 | |
| r: 3:00 | 169 | ||||||
| 2:00.0 | 435 | 2:17.9 | 133 | 750 | 33 | 136 | |
| r: 3:00 | 182 | ||||||
| r672 |
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Workout Graph
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