James K v15:00/1:00r...2 row
4,953
Meters
30:00.0
Time
3:01.7
Pace
252
Calories
115
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,024 |
| Overall Time | 32:00.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 26 |
| Stroke Count | 789 |
| Drag Factor | 115 |
May 04, 2026 21:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,953 | 3:01.7 | 58 | 504 | 26 | 115 | |
| 15:00.0 | 2,496 | 3:00.2 | 60 | 512 | 27 | 114 | |
| r: 1:00 | 31 | ||||||
| 15:00.0 | 2,457 | 3:03.1 | 57 | 496 | 26 | 116 | |
| r: 1:00 | 40 | ||||||
| r71 |
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Workout Graph
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