James K 12:08 row
2,012
Meters
12:08.0
Time
3:00.9
Pace
103
Calories
116
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 25 |
| Stroke Count | 306 |
| Drag Factor | 117 |
May 06, 2026 21:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:08.0 | 2,012 | 3:00.9 | 59 | 509 | 103 | 25 | 116 |
| 5:00.0 | 771 | 3:14.5 | 48 | 468 | 39 | 24 | 113 |
| 10:00.0 | 868 | 2:52.8 | 68 | 528 | 44 | 26 | 119 |
| 12:08.0 | 373 | 2:51.5 | 69 | 562 | 20 | 25 | 118 |
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