James K v1000m/2:00r...6 row
6,000
Meters
32:58.4
Time
2:44.8
Pace
312
Calories
118
Heart Rate
| Rest Distance | 498 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,498 |
| Overall Time | 44:58.4 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 26 |
| Stroke Count | 886 |
| Drag Factor | 118 |
May 07, 2026 21:50:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:58.4 | 6,000 | 2:44.8 | 78 | 567 | 26 | 118 | |
| 5:30.7 | 1,000 | 2:45.3 | 77 | 566 | 27 | 110 | |
| r: 2:00 | 96 | ||||||
| 5:15.4 | 1,000 | 2:37.7 | 89 | 604 | 27 | 120 | |
| r: 2:00 | 99 | ||||||
| 5:38.0 | 1,000 | 2:49.0 | 73 | 543 | 26 | 119 | |
| r: 2:00 | 77 | ||||||
| 5:39.1 | 1,000 | 2:49.5 | 72 | 541 | 25 | 118 | |
| r: 2:00 | 77 | ||||||
| 5:39.8 | 1,000 | 2:49.9 | 71 | 540 | 27 | 121 | |
| r: 2:00 | 83 | ||||||
| 5:15.4 | 1,000 | 2:37.7 | 89 | 616 | 28 | 122 | |
| r: 2:00 | 66 | ||||||
| r498 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.