James K v2:00/1:00r...8 row
3,129
Meters
16:00.0
Time
2:33.4
Pace
169
Calories
120
Heart Rate
| Rest Distance | 414 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,543 |
| Overall Time | 24:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 31 |
| Stroke Count | 495 |
| Drag Factor | 122 |
May 08, 2026 20:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,129 | 2:33.4 | 97 | 633 | 31 | 120 | |
| 2:00.0 | 368 | 2:43.0 | 81 | 570 | 29 | 108 | |
| r: 1:00 | 53 | ||||||
| 2:00.0 | 392 | 2:33.0 | 98 | 630 | 33 | 119 | |
| r: 1:00 | 59 | ||||||
| 2:00.0 | 410 | 2:26.3 | 112 | 690 | 33 | 119 | |
| r: 1:00 | 57 | ||||||
| 2:00.0 | 387 | 2:35.0 | 94 | 600 | 30 | 119 | |
| r: 1:00 | 45 | ||||||
| 2:00.0 | 355 | 2:49.0 | 72 | 570 | 28 | 118 | |
| r: 1:00 | 53 | ||||||
| 2:00.0 | 397 | 2:31.1 | 101 | 630 | 30 | 123 | |
| r: 1:00 | 58 | ||||||
| 2:00.0 | 394 | 2:32.2 | 99 | 630 | 32 | 122 | |
| r: 1:00 | 50 | ||||||
| 2:00.0 | 427 | 2:20.5 | 126 | 750 | 33 | 133 | |
| r: 1:00 | 39 | ||||||
| r414 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.