James K 3x1500m/3:00r row
4,500
Meters
23:24.9
Time
2:36.1
Pace
243
Calories
132
Heart Rate
| Rest Distance | 412 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,912 |
| Overall Time | 32:24.9 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 28 |
| Stroke Count | 663 |
| Drag Factor | 120 |
May 09, 2026 21:36:20
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:24.9 | 4,500 | 2:36.1 | 92 | 622 | 28 | 132 |
| 8:08.5 | 1,500 | 2:42.8 | 81 | 582 | 28 | 122 |
| 7:44.4 | 1,500 | 2:34.8 | 94 | 627 | 28 | 130 |
| 7:32.0 | 1,500 | 2:30.6 | 102 | 661 | 29 | 146 |
| r412 |
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Workout Graph
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Medium - 3 x 1500m / 3 min easy - C2 Row WOD
app.erg.zone/w/GziCC7WdT3agGIVYLCudTg