James K 25:00 row
3,992
Meters
25:00.0
Time
3:07.8
Pace
214
Calories
115
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 24 |
| Stroke Count | 594 |
| Drag Factor | 107 |
May 10, 2026 20:29:45
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.0 | 3,992 | 3:07.8 | 53 | 513 | 214 | 24 | 115 |
| 21:00.0 | 3,742 | 2:48.3 | 73 | 554 | 194 | 25 | 117 |
| 25:00.0 | 250 | 8:00.0 | 3 | 300 | 20 | 19 | 109 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
RowAlong Daily Workout - Easy 25 - Free RowAlong Sessions
app.erg.zone/w/KAkrg1XRRNm0ZESYQwuI7Q