James K 6000m row
6,000
Meters
37:19.1
Time
3:06.5
Pace
309
Calories
129
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 23 |
| Stroke Count | 860 |
| Drag Factor | 106 |
May 11, 2026 20:53:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 37:19.1 | 6,000 | 3:06.5 | 54 | 496 | 309 | 23 | 129 |
| 29:49.4 | 5,000 | 2:58.9 | 61 | 519 | 258 | 24 | 131 |
| 7:29.7 | 6,000 | 3:44.8 | 31 | 408 | 51 | 21 | 125 |
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Workout Graph
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5K and cool down - Free RowAlong Sessions
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