James K 6x500m/1:00r row
3,000
Meters
15:16.5
Time
2:32.7
Pace
167
Calories
110
Heart Rate
| Rest Distance | 268 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,268 |
| Overall Time | 21:16.5 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 30 |
| Stroke Count | 460 |
| Drag Factor | 110 |
May 13, 2026 21:41:39
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:16.5 | 3,000 | 2:32.7 | 98 | 655 | 30 | 110 |
| 2:43.0 | 500 | 2:43.0 | 81 | 574 | 29 | 110 |
| 2:15.7 | 500 | 2:15.7 | 140 | 769 | 36 | 126 |
| 2:35.3 | 500 | 2:35.3 | 93 | 602 | 31 | 116 |
| 3:04.4 | 500 | 3:04.4 | 56 | 546 | 24 | 83 |
| 2:19.7 | 500 | 2:19.7 | 128 | 747 | 31 | 96 |
| 2:18.4 | 500 | 2:18.4 | 132 | 754 | 32 | 139 |
| r268 |
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Short - 6 x 500m / 1 min easy - C2 Row WOD
app.erg.zone/w/yiUsIEqPTv2ocF5sievFQw