James K 7:55 row
1,519
Meters
7:55.0
Time
2:36.3
Pace
84
Calories
127
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 28 |
| Stroke Count | 231 |
| Drag Factor | 115 |
May 14, 2026 19:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:55.0 | 1,519 | 2:36.3 | 92 | 636 | 84 | 28 | 127 |
| 5:00.0 | 956 | 2:36.9 | 91 | 624 | 52 | 30 | 126 |
| 7:55.0 | 564 | 2:35.1 | 94 | 658 | 32 | 27 | 128 |
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