James K v5:00/2:00r...5 row
3,546
Meters
17:00.0
Time
2:23.8
Pace
205
Calories
132
Heart Rate
| Rest Distance | 264 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,810 |
| Overall Time | 23:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 30 |
| Stroke Count | 522 |
| Drag Factor | 113 |
May 15, 2026 22:31:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,546 | 2:23.8 | 118 | 723 | 30 | 132 | |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 696 | 30 | 128 | |
| r: 2:00 | 99 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 32 | 125 | |
| r: 1:00 | 43 | ||||||
| 5:00.0 | 1,018 | 2:27.3 | 109 | 684 | 32 | 133 | |
| r: 2:00 | 77 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 34 | 130 | |
| r: 1:00 | 45 | ||||||
| 5:00.0 | 1,011 | 2:28.3 | 107 | 684 | 29 | 140 | |
| r264 |
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Workout Graph
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May 2026 - The French Rowdeo - CTC Members
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