James K 5x4:00/1:00r row
3,773
Meters
20:00.0
Time
2:39.0
Pace
203
Calories
127
Heart Rate
| Rest Distance | 240 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,013 |
| Overall Time | 25:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 28 |
| Stroke Count | 564 |
| Drag Factor | 113 |
May 16, 2026 21:47:44
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,773 | 2:39.0 | 87 | 609 | 28 | 127 |
| 4:00.0 | 747 | 2:40.6 | 84 | 585 | 30 | 122 |
| 4:00.0 | 739 | 2:42.3 | 82 | 585 | 27 | 124 |
| 4:00.0 | 743 | 2:41.5 | 83 | 615 | 28 | 133 |
| 4:00.0 | 762 | 2:37.4 | 90 | 615 | 28 | 132 |
| 4:00.0 | 782 | 2:33.4 | 97 | 645 | 28 | 127 |
| r240 |
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Workout Graph
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Short - 5 x 4 min / 1 min easy - C2 Row WOD
app.erg.zone/w/L6wmuNFnShy2rHgth4dTUA