James K 8x3:00/1:00r row
4,558
Meters
24:00.0
Time
2:37.9
Pace
246
Calories
116
Heart Rate
| Rest Distance | 410 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,968 |
| Overall Time | 32:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 28 |
| Stroke Count | 674 |
| Drag Factor | 111 |
May 17, 2026 20:06:49
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,558 | 2:37.9 | 89 | 615 | 28 | 116 |
| 3:00.0 | 540 | 2:46.6 | 76 | 560 | 30 | 108 |
| 3:00.0 | 523 | 2:52.0 | 69 | 560 | 27 | 109 |
| 3:00.0 | 580 | 2:35.1 | 94 | 620 | 28 | 117 |
| 3:00.0 | 552 | 2:43.0 | 81 | 580 | 26 | 116 |
| 3:00.0 | 576 | 2:36.2 | 92 | 620 | 27 | 116 |
| 3:00.0 | 590 | 2:32.5 | 99 | 640 | 29 | 119 |
| 3:00.0 | 578 | 2:35.7 | 93 | 640 | 28 | 120 |
| 3:00.0 | 619 | 2:25.3 | 114 | 700 | 29 | 130 |
| r410 |
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Workout Graph
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Medium - 8 x 3 min / 1 min easy - C2 Row WOD
app.erg.zone/w/cU2O8WV_RLCsvo26hW7VHw