James K v2:00/1:00r...7 row
3,388
Meters
17:00.0
Time
2:30.5
Pace
186
Calories
116
Heart Rate
| Rest Distance | 320 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,708 |
| Overall Time | 24:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 29 |
| Stroke Count | 505 |
| Drag Factor | 114 |
May 18, 2026 21:09:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,388 | 2:30.5 | 103 | 656 | 29 | 116 | |
| 2:00.0 | 358 | 2:47.5 | 74 | 570 | 27 | 105 | |
| r: 1:00 | 44 | ||||||
| 3:00.0 | 590 | 2:32.5 | 99 | 640 | 30 | 112 | |
| r: 1:00 | 26 | ||||||
| 2:00.0 | 414 | 2:24.9 | 115 | 690 | 30 | 115 | |
| r: 1:00 | 40 | ||||||
| 3:00.0 | 603 | 2:29.2 | 105 | 660 | 30 | 119 | |
| r: 1:00 | 46 | ||||||
| 2:00.0 | 401 | 2:29.6 | 104 | 660 | 31 | 117 | |
| r: 1:00 | 58 | ||||||
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 31 | 121 | |
| r: 1:00 | 47 | ||||||
| 2:00.0 | 409 | 2:26.6 | 111 | 690 | 30 | 125 | |
| r: 1:00 | 59 | ||||||
| r320 |
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WOD - 2/3/2/3/2/3/2 minutes with 1 minute rest - C2 Row WOD
app.erg.zone/w/vbLZVaTSQh-NWwD0X2fKDg