James K 2x15:00/4:00r row
5,125
Meters
30:00.0
Time
2:55.6
Pace
264
Calories
113
Heart Rate
| Rest Distance | 459 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,584 |
| Overall Time | 38:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 25 |
| Stroke Count | 768 |
| Drag Factor | 154 |
May 19, 2026 21:50:31
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,125 | 2:55.6 | 65 | 528 | 25 | 113 |
| 15:00.0 | 2,462 | 3:02.7 | 57 | 504 | 25 | 112 |
| 15:00.0 | 2,663 | 2:48.9 | 73 | 552 | 26 | 114 |
| r459 |
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Workout Graph
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Medium - 2 x 15 min @ 26 spm / 4 min easy - C2 Row WOD
app.erg.zone/w/UwjJaS2_RF6fx9z1nBCTJw