James K 2x1000m/3:00r row
2,000
Meters
9:43.1
Time
2:25.7
Pace
112
Calories
121
Heart Rate
| Rest Distance | 275 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,275 |
| Overall Time | 15:43.1 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 30 |
| Stroke Count | 292 |
| Drag Factor | 137 |
May 20, 2026 21:13:15
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:43.1 | 2,000 | 2:25.7 | 113 | 691 | 30 | 121 |
| 4:52.9 | 1,000 | 2:26.4 | 111 | 688 | 31 | 115 |
| 4:50.1 | 1,000 | 2:25.0 | 115 | 694 | 29 | 128 |
| r275 |
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Workout Graph
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Short - 3 x 1000m / 3 min easy - C2 Row WOD
app.erg.zone/w/tVJFmmu3SMWkqpShKMt08g