James K 4:55 row
1,015
Meters
4:55.3
Time
2:25.4
Pace
57
Calories
132
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 29 |
| Stroke Count | 145 |
| Drag Factor | 142 |
May 20, 2026 21:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:55.3 | 1,015 | 2:25.4 | 114 | 694 | 57 | 29 | 132 |
| 4:55.3 | 1,015 | 2:25.4 | 114 | 694 | 57 | 29 | 132 |
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Workout Graph
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