James K 5x6:00/1:00r row
5,714
Meters
30:00.0
Time
2:37.5
Pace
305
Calories
115
Heart Rate
| Rest Distance | 417 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,131 |
| Overall Time | 35:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 27 |
| Stroke Count | 814 |
| Drag Factor | 137 |
May 21, 2026 21:18:27
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,714 | 2:37.5 | 90 | 610 | 27 | 115 |
| 6:00.0 | 1,127 | 2:39.7 | 86 | 600 | 27 | 107 |
| 6:00.0 | 1,101 | 2:43.4 | 80 | 570 | 27 | 110 |
| 6:00.0 | 1,143 | 2:37.4 | 90 | 610 | 26 | 113 |
| 6:00.0 | 1,149 | 2:36.6 | 91 | 610 | 27 | 119 |
| 6:00.0 | 1,195 | 2:30.6 | 102 | 660 | 28 | 127 |
| r417 |
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Workout Graph
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Medium - 5 x 6 min / 1 min easy - C2 Row WOD
app.erg.zone/w/RYLEAlQEQNGgj88Bt9p9QQ