James K 25:00 row
4,534
Meters
25:00.0
Time
2:45.4
Pace
242
Calories
113
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 25 |
| Stroke Count | 639 |
| Drag Factor | 136 |
May 22, 2026 21:58:48
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,534 | 2:45.4 | 77 | 580 | 242 | 25 | 113 |
| 21:00.0 | 3,877 | 2:42.4 | 82 | 588 | 206 | 26 | 115 |
| 25:00.0 | 658 | 3:02.3 | 58 | 540 | 36 | 24 | 104 |
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RowAlong Daily Workout - Easy 25 - Free RowAlong Sessions
app.erg.zone/w/KAkrg1XRRNm0ZESYQwuI7Q