James K 3x3000m/2:00r row
9,000
Meters
57:36.1
Time
3:12.0
Pace
460
Calories
100
Heart Rate
| Rest Distance | 289 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,289 |
| Overall Time | 1:03:36.1 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 24 |
| Stroke Count | 1411 |
| Drag Factor | 126 |
May 24, 2026 21:48:47
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:36.1 | 9,000 | 3:12.0 | 49 | 479 | 24 | 100 |
| 21:47.3 | 3,000 | 3:37.8 | 34 | 421 | 23 | 97 |
| 19:05.6 | 3,000 | 3:10.9 | 50 | 474 | 24 | 98 |
| 16:43.2 | 3,000 | 2:47.2 | 75 | 559 | 26 | 108 |
| r289 |
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Workout Graph
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Medium - 3 x 3000m / 2 min easy - C2 Row WOD
app.erg.zone/w/SKZClLpoQ4KaMnYdlefEMA