James K 20:00 row
3,651
Meters
20:00.0
Time
2:44.3
Pace
192
Calories
111
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 27 |
| Stroke Count | 543 |
| Drag Factor | 140 |
May 25, 2026 21:51:34
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,651 | 2:44.3 | 79 | 576 | 192 | 27 | 111 |
| 4:00.0 | 713 | 2:48.3 | 73 | 555 | 37 | 27 | 104 |
| 8:00.0 | 697 | 2:52.1 | 69 | 540 | 36 | 25 | 106 |
| 12:00.0 | 735 | 2:43.2 | 80 | 570 | 38 | 27 | 109 |
| 16:00.0 | 727 | 2:45.0 | 78 | 570 | 38 | 27 | 113 |
| 20:00.0 | 780 | 2:33.8 | 96 | 645 | 43 | 29 | 123 |
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Short - 20 minutes - C2 Row WOD
app.erg.zone/w/pK-R3X9SRTWUAZHl4sRcyg