James K 6x5:00/2:00r row
5,866
Meters
30:00.0
Time
2:33.4
Pace
319
Calories
122
Heart Rate
| Rest Distance | 783 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,649 |
| Overall Time | 42:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 28 |
| Stroke Count | 872 |
| Drag Factor | 136 |
May 26, 2026 22:34:18
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,866 | 2:33.4 | 97 | 638 | 28 | 122 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 31 | 121 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 684 | 29 | 123 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 672 | 29 | 130 |
| 5:00.0 | 944 | 2:38.8 | 87 | 600 | 29 | 120 |
| 5:00.0 | 937 | 2:40.0 | 85 | 600 | 28 | 118 |
| 5:00.0 | 959 | 2:36.4 | 91 | 612 | 27 | 120 |
| r783 |
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Workout Graph
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Medium - 6 x 5 min / 2 min easy - C2 Row WOD
app.erg.zone/w/JbNSZlRORoeEvF9YUO7FUw