James K 4x10:00/4:00r row
7,344
Meters
40:00.0
Time
2:43.3
Pace
390
Calories
117
Heart Rate
| Rest Distance | 1,104 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,448 |
| Overall Time | 56:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 27 |
| Stroke Count | 1094 |
| Drag Factor | 134 |
May 27, 2026 22:47:25
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,344 | 2:43.3 | 80 | 585 | 27 | 117 |
| 10:00.0 | 1,697 | 2:56.7 | 63 | 528 | 27 | 106 |
| 10:00.0 | 1,829 | 2:44.0 | 79 | 576 | 27 | 110 |
| 10:00.0 | 1,894 | 2:38.3 | 88 | 612 | 28 | 124 |
| 10:00.0 | 1,925 | 2:35.8 | 92 | 624 | 27 | 130 |
| r1,104 |
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Workout Graph
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Long - 4 x 10 min with rate increase / 4 min easy - C2 Row WOD
app.erg.zone/w/ohNUeFPGTSGWMyBiyt7p5w