James K 4x500m/2:00r row
2,000
Meters
8:21.3
Time
2:05.3
Pace
128
Calories
137
Heart Rate
| Rest Distance | 441 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,441 |
| Overall Time | 16:21.3 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 33 |
| Stroke Count | 278 |
| Drag Factor | 137 |
May 28, 2026 22:27:18
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:21.3 | 2,000 | 2:05.3 | 178 | 919 | 33 | 137 |
| 2:09.0 | 500 | 2:09.0 | 163 | 865 | 33 | 129 |
| 2:03.3 | 500 | 2:03.3 | 187 | 963 | 32 | 133 |
| 2:08.7 | 500 | 2:08.7 | 164 | 867 | 34 | 137 |
| 2:00.3 | 500 | 2:00.3 | 201 | 987 | 33 | 151 |
| r441 |
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Workout Graph
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Short - 4 x 500m / 2 min easy - C2 Row WOD
app.erg.zone/w/ttxJ4EOXSdey2RBvTtFYaA