James K v5:00/2:00r...5 row
4,212
Meters
21:00.0
Time
2:29.5
Pace
232
Calories
123
Heart Rate
| Rest Distance | 558 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,770 |
| Overall Time | 31:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 28 |
| Stroke Count | 601 |
| Drag Factor | 135 |
May 29, 2026 22:47:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,212 | 2:29.5 | 105 | 662 | 28 | 123 | |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 708 | 30 | 128 | |
| r: 2:00 | 90 | ||||||
| 4:00.0 | 751 | 2:39.7 | 86 | 600 | 28 | 115 | |
| r: 2:00 | 153 | ||||||
| 3:00.0 | 601 | 2:29.7 | 104 | 660 | 27 | 119 | |
| r: 2:00 | 93 | ||||||
| 4:00.0 | 758 | 2:38.3 | 88 | 600 | 28 | 119 | |
| r: 2:00 | 124 | ||||||
| 5:00.0 | 1,057 | 2:21.9 | 122 | 720 | 29 | 133 | |
| r: 2:00 | 98 | ||||||
| r558 |
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Workout Graph
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WOD - 5/4/3/4/5 minutes with 2 minutes rest - C2 Row WOD
app.erg.zone/w/Ce5x9rKjQ_6zdicBVjsWfQ