James K 4x4:00/2:00r row
3,183
Meters
16:00.0
Time
2:30.8
Pace
175
Calories
122
Heart Rate
| Rest Distance | 490 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,673 |
| Overall Time | 24:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 28 |
| Stroke Count | 450 |
| Drag Factor | 135 |
May 30, 2026 20:46:18
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,183 | 2:30.8 | 102 | 656 | 28 | 122 |
| 4:00.0 | 813 | 2:27.6 | 109 | 675 | 30 | 122 |
| 4:00.0 | 830 | 2:24.5 | 116 | 705 | 28 | 124 |
| 4:00.0 | 719 | 2:46.8 | 75 | 555 | 27 | 116 |
| 4:00.0 | 822 | 2:25.9 | 112 | 690 | 28 | 127 |
| r490 |
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Workout Graph
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Short - 4 x 4 min / 2 min easy - C2 Row WOD
app.erg.zone/w/SVFP400tTQKFlKhMGiHaaw