James K 25:00 row
4,552
Meters
25:00.0
Time
2:44.7
Pace
244
Calories
114
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 25 |
| Stroke Count | 626 |
| Drag Factor | 135 |
June 01, 2026 22:10:12
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,552 | 2:44.7 | 78 | 585 | 244 | 25 | 114 |
| 21:00.0 | 3,980 | 2:38.2 | 88 | 608 | 213 | 26 | 117 |
| 25:00.0 | 572 | 3:29.7 | 38 | 465 | 31 | 20 | 102 |
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RowAlong Daily Workout - Easy 25 - Free RowAlong Sessions
app.erg.zone/w/KAkrg1XRRNm0ZESYQwuI7Q