James K 5x1000m/2:00r row
5,000
Meters
26:23.5
Time
2:38.3
Pace
286
Calories
124
Heart Rate
| Rest Distance | 294 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,294 |
| Overall Time | 34:23.5 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 26 |
| Stroke Count | 691 |
| Drag Factor | 131 |
June 19, 2026 20:59:46
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:23.5 | 5,000 | 2:38.3 | 88 | 650 | 26 | 124 |
| 4:54.7 | 1,000 | 2:27.3 | 109 | 684 | 27 | 116 |
| 4:42.8 | 1,000 | 2:21.4 | 124 | 725 | 27 | 121 |
| 5:39.0 | 1,000 | 2:49.5 | 72 | 562 | 24 | 115 |
| 5:43.3 | 1,000 | 2:51.6 | 69 | 629 | 28 | 128 |
| 5:23.6 | 1,000 | 2:41.8 | 83 | 667 | 26 | 141 |
| r294 |
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Workout Graph
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