James K 5x1500m/1:00r row
7,500
Meters
39:44.7
Time
2:38.9
Pace
401
Calories
116
Heart Rate
| Rest Distance | 200 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,700 |
| Overall Time | 44:44.7 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 26 |
| Stroke Count | 1049 |
| Drag Factor | 136 |
June 20, 2026 21:14:35
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:44.7 | 7,500 | 2:38.9 | 87 | 605 | 26 | 116 |
| 7:55.7 | 1,500 | 2:38.5 | 88 | 605 | 26 | 107 |
| 8:01.1 | 1,500 | 2:40.3 | 85 | 591 | 25 | 114 |
| 7:29.2 | 1,500 | 2:29.7 | 104 | 665 | 29 | 128 |
| 8:22.4 | 1,500 | 2:47.4 | 75 | 558 | 24 | 111 |
| 7:56.2 | 1,500 | 2:38.7 | 88 | 612 | 28 | 124 |
| r200 |
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Workout Graph
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Medium - 5 x 1500m / 1 min easy - C2 Row WOD
app.erg.zone/w/lGfhEAC2QSqPOHoVeoDLNw