James K 6x2000m/3:00r row
12,000
Meters
1:02:21.0
Time
2:35.8
Pace
650
Calories
111
Heart Rate
| Rest Distance | 559 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 12,559 |
| Overall Time | 1:20:21.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 25 |
| Stroke Count | 1614 |
| Drag Factor | 133 |
August 02, 2026 06:22:39
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:21.0 | 12,000 | 2:35.8 | 92 | 625 | 25 | 111 |
| 11:09.9 | 2,000 | 2:47.4 | 75 | 558 | 26 | 101 |
| 10:17.2 | 2,000 | 2:34.3 | 95 | 629 | 26 | 107 |
| 10:09.5 | 2,000 | 2:32.3 | 99 | 643 | 26 | 114 |
| 10:02.4 | 2,000 | 2:30.6 | 102 | 657 | 26 | 120 |
| 10:52.4 | 2,000 | 2:43.1 | 81 | 584 | 25 | 110 |
| 9:49.7 | 2,000 | 2:27.4 | 109 | 689 | 27 | 117 |
| r559 |
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Workout Graph
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Long - 6 x 2000m / 3 min easy - C2 Row WOD
app.erg.zone/w/tLXdAkcDRzihnCNVdfRFQw