James K 2x6000m/2:00r row
12,000
Meters
1:04:02.7
Time
2:40.1
Pace
649
Calories
| Rest Distance | 248 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,248 |
| Overall Time | 1:08:02.7 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 23 |
| Stroke Count | 1503 |
| Drag Factor | 132 |
October 24, 2026 07:16:45
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:02.7 | 12,000 | 2:40.1 | 85 | 608 | 23 | |
| 31:45.5 | 6,000 | 2:38.7 | 87 | 610 | 24 | |
| 32:17.3 | 6,000 | 2:41.4 | 83 | 605 | 23 | |
| r248 |
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Workout Graph
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Long - 2 x 6000m / 2 min easy - C2 Row WOD
app.erg.zone/w/ktcsFnuOTX6bsIot0Rlm_A