James K 6x10:00/2:00r row
10,799
Meters
1:00:00.0
Time
2:46.6
Pace
618
Calories
117
Heart Rate
| Rest Distance | 320 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,119 |
| Overall Time | 1:12:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 21 |
| Stroke Count | 1313 |
| Drag Factor | 131 |
October 25, 2026 07:35:43
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,799 | 2:46.6 | 76 | 618 | 21 | 117 |
| 10:00.0 | 2,017 | 2:28.7 | 106 | 678 | 26 | 116 |
| 10:00.0 | 2,152 | 2:19.4 | 129 | 756 | 25 | 115 |
| 10:00.0 | 2,181 | 2:17.5 | 134 | 774 | 25 | 121 |
| 10:00.0 | 1,411 | 3:32.6 | 36 | 456 | 20 | 109 |
| 10:00.0 | 2,008 | 2:29.4 | 105 | 672 | 23 | 115 |
| 10:00.0 | 1,030 | 4:51.2 | 14 | 372 | 12 | 127 |
| r320 |
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Workout Graph
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Long - 6 x 10 min / 2 min easy - C2 Row WOD
app.erg.zone/w/-b1GLm3jRYyV2xNAaWKhTg