James K 1197m row
1,197
Meters
7:26.6
Time
3:06.5
Pace
64
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 22 |
| Stroke Count | 158 |
| Drag Factor | 124 |
October 29, 2026 05:26:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:26.6 | 1,197 | 3:06.5 | 54 | 515 | 64 | 22 |
| 7:18.0 | 1,197 | 3:02.9 | 57 | 526 | 64 | 22 |
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Marathon Training W1S1
app.erg.zone