James K 10000m row
10,000
Meters
47:55.5
Time
2:23.7
Pace
588
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 25 |
| Stroke Count | 1207 |
| Drag Factor | 131 |
October 29, 2026 06:18:25
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:55.5 | 10,000 | 2:23.7 | 118 | 736 | 588 | 25 |
| 47:55.5 | 10,000 | 2:23.7 | 118 | 736 | 588 | 25 |
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Marathon Training W1S1
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