James K 3x10:00/2:00r row
6,630
Meters
30:00.0
Time
2:15.7
Pace
408
Calories
129
Heart Rate
| Rest Distance | 274 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,904 |
| Overall Time | 36:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 25 |
| Stroke Count | 750 |
| Drag Factor | 135 |
October 31, 2026 21:25:21
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,630 | 2:15.7 | 140 | 816 | 25 | 129 |
| 10:00.0 | 2,122 | 2:21.3 | 124 | 804 | 24 | 125 |
| 10:00.0 | 2,331 | 2:08.7 | 164 | 876 | 26 | 131 |
| 10:00.0 | 2,177 | 2:17.8 | 134 | 768 | 25 | 133 |
| r274 |
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Workout Graph
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Marathon W1S2
3x10 Moderate Intensity
app.erg.zone