James K 12000m row
12,000
Meters
1:01:49.4
Time
2:34.5
Pace
665
Calories
119
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 23 |
| Stroke Count | 1442 |
| Drag Factor | 130 |
November 01, 2026 07:02:06
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:01:49.4 | 12,000 | 2:34.5 | 95 | 645 | 665 | 23 | 119 |
| 1:01:49.4 | 12,000 | 2:34.5 | 95 | 645 | 665 | 23 | 119 |
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Marathon W1S3
12k
app.erg.zone