James K 12000m row
12,000
Meters
52:03.1
Time
2:10.1
Pace
744
Calories
134
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 26 |
| Stroke Count | 1360 |
| Drag Factor | 143 |
November 03, 2026 21:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 52:03.1 | 12,000 | 2:10.1 | 159 | 857 | 744 | 26 | 134 |
| 10:27.4 | 2,400 | 2:10.7 | 157 | 849 | 148 | 27 | 129 |
| 10:16.5 | 4,800 | 2:08.4 | 165 | 881 | 151 | 26 | 128 |
| 10:19.7 | 7,200 | 2:09.1 | 163 | 871 | 150 | 26 | 134 |
| 10:25.9 | 9,600 | 2:10.3 | 158 | 851 | 148 | 26 | 133 |
| 10:33.6 | 12,000 | 2:12.0 | 152 | 835 | 147 | 26 | 147 |
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Workout Graph
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