James K v8:00/2:00r...4 row
7,165
Meters
32:00.0
Time
2:13.9
Pace
435
Calories
122
Heart Rate
| Rest Distance | 287 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,452 |
| Overall Time | 40:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 25 |
| Stroke Count | 846 |
| Drag Factor | 141 |
November 05, 2026 06:01:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,165 | 2:13.9 | 146 | 815 | 25 | 122 | |
| 8:00.0 | 1,779 | 2:14.9 | 143 | 795 | 27 | 115 | |
| r: 2:00 | 64 | ||||||
| 8:00.0 | 1,802 | 2:13.1 | 148 | 817 | 25 | 123 | |
| r: 2:00 | 87 | ||||||
| 8:00.0 | 1,795 | 2:13.7 | 146 | 832 | 25 | 120 | |
| r: 2:00 | 63 | ||||||
| 8:00.0 | 1,789 | 2:14.1 | 145 | 817 | 25 | 130 | |
| r: 2:00 | 73 | ||||||
| r287 |
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Workout Graph
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