James K 14000m row
14,000
Meters
1:08:44.7
Time
2:27.3
Pace
793
Calories
113
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 22 |
| Stroke Count | 1577 |
| Drag Factor | 206 |
November 07, 2026 08:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:08:44.7 | 14,000 | 2:27.3 | 109 | 692 | 793 | 22 | 113 |
| 14:54.6 | 2,800 | 2:39.7 | 86 | 603 | 150 | 22 | 106 |
| 13:27.3 | 5,600 | 2:24.1 | 117 | 713 | 160 | 23 | 116 |
| 13:54.7 | 8,400 | 2:29.0 | 106 | 677 | 157 | 23 | 112 |
| 13:30.0 | 11,200 | 2:24.6 | 116 | 711 | 160 | 23 | 114 |
| 12:58.1 | 14,000 | 2:18.9 | 130 | 768 | 166 | 24 | 118 |
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Workout Graph
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